Counselling

In-clinic sessions

This is your opportunity for a face-to-face conversation with a counsellor who comprehends your concerns. You can openly discuss your issues and receive direct guidance and treatment for your wounds.

remote sessions

If you can’t visit my office due to travel issues or distance, don’t worry. I offer phone or online sessions to ensure you get the support you need. Please choose a time that suits you, and we’ll connect in the best way for you.

Services Provided

Individual Therapy

Is your teen struggling with social, emotional, or academic pressures? Better Life Counselling & Therapy specializes in aiding teenagers. We provide personalized therapy in a supportive environment, helping them find their identity, build resilience, and acquire essential life skills. Our goal is to foster emotional stability and confidence, equipping them to tackle life’s challenges.

Teen Therapy

Is your teen struggling with social, emotional, or academic pressures? Better Life Counselling & Therapy specializes in aiding teenagers. We provide personalized therapy in a supportive environment, helping them find their identity, build resilience, and acquire essential life skills. Our goal is to foster emotional stability and confidence, equipping them to tackle life’s challenges.

Couple Therapy

Whether you’re embarking on a new relationship or have a long-standing partnership, navigating the complexities of relationships can be tough. I provide tailored support to address your unique needs and challenges. Specializing in guiding couples through the intricate dynamics of relationships and marriage, my goal is to help you weather the storms and strengthen your bond with your partner. One of the most difficult life experiences you will likely ever have is becoming a parent. We can support you in overcoming obstacles related to parenthood, navigating life decisions, and adjusting to your evolving identity.

Family Therapy

Are you seeking to strengthen the bonds within your family and navigate through challenging times together? Family counselling offers a unique opportunity to address conflicts, improve communication, and foster a deeper understanding among family members. In this supportive environment, each member has the chance to be heard and to hear others, allowing for the development of mutual respect and stronger connections. Embracing this journey can lead to transformative experiences, bringing your family closer and equipping you all with tools to support each other in times of need.

Treatment Specialties

Trauma

Recognize that your resilience is a light that illuminates a route toward growth and restoration in the process of recovering from trauma. I am a trained counsellor, and I am here to support you during this life-changing journey. We'll go through the complexities of your experiences together in this secure and encouraging environment. I applaud your bravery in taking on these issues. No matter how tiny, every step you take forward is evidence of your strength. Together, we'll investigate specialized techniques and therapeutic modalities to assist you in regaining inner strength, regaining stability, and ultimately cultivating a revitalized sense of empowerment and well-being. This is not a solo journey for you; I promise to be here for you at every turn.
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Depression

As a therapist, my mission is to be your steadfast ally in the battle against depression. My aim is to offer a secure and understanding environment where you may freely communicate your emotions and ideas without fear of criticism. Together, we'll investigate the causes of your depression, create coping mechanisms, and endeavour to give your life again. You'll learn through our therapy journey that you're not alone in this struggle and that you can return to a happier, more fulfilled life with the appropriate kind of help.
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Relationship Problems

Our lives can be profoundly impacted by relationship issues, which can lead to emotional upheaval, erode trust, and impede communication. These problems, which are harmful to our mental and emotional well-being, frequently result from disagreements over beliefs, objectives, or expectations. Relationship problems that aren't resolved can cause ongoing stress, anxiety, and even depression. The tension they cause could also be detrimental to our physical health. These obstacles can also restrict one's ability to grow personally and boost one's self-esteem, which makes it difficult to find enjoyment in other spheres of life.
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ANXIETY

My main objective as a therapist is to give you the assistance and resources you require to deal with the difficulties caused by worry. We'll set out on a journey together to identify the factors that contribute to your anxiety and create practical coping mechanisms. I'm here to support you in taking back control of your life, to listen to you without passing judgment, and to provide advice. We'll collaborate to help you find calm, develop resilience, and eventually have a better, less nervous tomorrow using a kind and client-centred approach. Keep in mind that I'm here to help you at every turn and that you're not doing this alone.
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Grief

My goal as a therapist is to provide a safe haven for people who are struggling with bereavement. I understand the deep intimacy of this journey, and I am here to welcome all of your feelings and treasured memories with an open heart. Together, we will work through the complex maze of feelings and obstacles that come with loss, helping you find healthy pathways to resiliency and adjustment in this changed reality.
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ANGER MANAGEMENT

As a therapist, I genuinely care about helping my patients find a method to express and manage their anger in a way that works for them. We set out on a journey of self-discovery together, providing a safe, accepting environment for you to investigate the causes of your anger and the triggers. We work together to identify any harmful expression patterns, increase emotional awareness, and create useful coping mechanisms using individualized strategies and therapy procedures. My goal is to provide you with the skills you need to communicate more honestly, constructively express your emotions, and take control of your emotional reactions. We're working together to foster healthier relationships and create a more harmonic and balanced existence with lots of patience and steadfast support.
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Attention-Deficit/Hyperactivity Disorder(ADHD)

ADHD can present various challenges, but as a counsellor, I specialize in providing tailored support that embraces the unique strengths and needs of individuals with ADHD. My approach involves personalized strategies aimed at empowering clients to manage symptoms effectively. Through our sessions, we'll explore techniques to improve focus, organization, and coping mechanisms that enhance daily life. I provide a supportive environment where clients feel understood and equipped with the tools to navigate challenges confidently. Together, we'll work on building self-awareness, harnessing strengths, and developing strategies that promote success in both personal and professional aspects of life.
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common questions

Therapy provides a safe, supportive space where a trained professional helps individuals understand their emotions, thoughts, and behaviours. Through conversation, guidance, and tailored techniques, therapy assists in resolving issues, building coping skills, and fostering personal growth and healing.

50 minutes

Yes

The frequency of therapy sessions depends on individual needs and the treatment plan we create together. Initially, sessions might be weekly, but this can change as progress is made.

Yes, confidentiality is of utmost importance. What you share in sessions remains strictly confidential except in situations where there’s a threat of harm to yourself or others, or as legally required.

You can book your appointment online or call me if you have any difficulty booking your appointment.

Individual 140$ plus GST, and cupel 220$ plus GST

Choosing a therapist is a personal decision. It’s essential to find someone you feel comfortable with and who understands your concerns.

The number of sessions required varies based on individual needs, the issues being addressed, and personal goals.

My office is located at 100# 15300 54Aave Surrey, I also offer remote sessions for those unable to visit our physical location.